{"id":6059,"date":"2017-01-31T17:00:14","date_gmt":"2017-01-31T22:00:14","guid":{"rendered":"https:\/\/copingspace.org\/resiliencia-y-afrontamiento\/"},"modified":"2025-12-10T12:15:15","modified_gmt":"2025-12-10T17:15:15","slug":"resiliencia-y-afrontamiento","status":"publish","type":"page","link":"https:\/\/copingspace.org\/es\/resiliencia-y-afrontamiento\/","title":{"rendered":"RESILIENCIA Y AFRONTAMIENTO"},"content":{"rendered":"

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Durante todo el proceso m\u00e9dico, escuchar\u00e1s a muchas personas referirse a tu hijo como resiliente. Pero, \u00bfqu\u00e9 es la resiliencia? \u00bfC\u00f3mo puedes ayudar a tu hijo a fortalecerse m\u00e1s?<\/p>\n

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Durante todo el proceso m\u00e9dico, escuchar\u00e1s a muchas personas referirse a tu hijo como resiliente. Pero, \u00bfqu\u00e9 es la resiliencia? \u00bfC\u00f3mo puedes ayudar a tu hijo a fortalecerse m\u00e1s? <\/p>\n

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\"\"Recibir el diagn\u00f3stico de un hijo e iniciar el tratamiento puede ser muy estresante. La vida cambia repentinamente y podr\u00eda preocuparte c\u00f3mo har\u00e1 la familia para sobrellevar este momento dif\u00edcil.<\/p>\n

\u00bfQu\u00e9 es la resiliencia y por qu\u00e9 es importante?<\/h3>\n

La resiliencia es la capacidad de \u201crecuperarse\u201d de una situaci\u00f3n estresante, como puede ser recibir un diagn\u00f3stico de enfermedad o iniciar un tratamiento por una enfermedad o herida. Fortalecer tu resiliencia y la de tu hijo les dar\u00e1 mejores habilidades de afrontamiento para el presente y los desaf\u00edos que enfrenten a futuro.<\/p>\n

\u00bfQu\u00e9 hace que un ni\u00f1o sea resiliente?<\/h3>\n

Cuando los expertos analizan la resiliencia, se centran en tres factores: apego\/v\u00ednculos, iniciativa y autorregulaci\u00f3n\/autocontrol.<\/strong><\/p>\n

Apego\/v\u00ednculos<\/strong><\/span><\/h3>\n

El apego saludable es la capacidad de crear y mantener conexiones positivas con los dem\u00e1s.\"\"<\/p>\n

Iniciativa<\/strong><\/span><\/h3>\n

La iniciativa es la capacidad de pensar y dar los pasos necesarios para satisfacer las necesidades individuales sin la ayuda de otras personas.\"\"<\/p>\n

Autorregulaci\u00f3n\/autocontrol<\/span><\/strong><\/h3>\n

La autorregulaci\u00f3n es la capacidad de ajustar los sentimientos, los pensamientos, etc. para lidiar con una situaci\u00f3n de manera saludable.\"\"<\/p>\n

[\/et_pb_text][et_pb_text disabled_on=\u00bboff|on|on\u00bb admin_label=\u00bbText – Phone\u00bb module_class=\u00bbdots-list\u00bb _builder_version=\u00bb4.27.4″ header_font_size=\u00bb32px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px||0px|\u00bb custom_padding=\u00bb70px||5%|\u00bb custom_padding_tablet=\u00bb30px||5%|\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb hover_enabled=\u00bb0″ header_font_size_tablet=\u00bb26px\u00bb header_font_size_phone=\u00bb20px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

\"\"Recibir el diagn\u00f3stico de un hijo e iniciar el tratamiento puede ser muy estresante. La vida cambia repentinamente y podr\u00eda preocuparte c\u00f3mo har\u00e1 la familia para sobrellevar este momento dif\u00edcil.<\/p>\n

\u00bfQu\u00e9 es la resiliencia y por qu\u00e9 es importante?<\/h2>\n

La resiliencia es la capacidad de \u201crecuperarse\u201d de una situaci\u00f3n estresante, como puede ser recibir un diagn\u00f3stico de enfermedad o iniciar un tratamiento por una enfermedad o herida. Fortalecer tu resiliencia y la de tu hijo les dar\u00e1 mejores habilidades de afrontamiento para el presente y los desaf\u00edos que enfrenten a futuro.<\/p>\n

\u00bfQu\u00e9 hace que un ni\u00f1o sea resiliente?<\/h2>\n

Cuando los expertos analizan la resiliencia, se centran en tres factores:<\/p>\n

    \n
  1. Apego\/v\u00ednculos:<\/span><\/strong> el apego es la capacidad de crear y mantener conexiones positivas con los dem\u00e1s.<\/li>\n
  2. Iniciativa:<\/strong><\/span> es la capacidad de pensar y dar los pasos necesarios para satisfacer las necesidades individuales sin la ayuda de otras personas.<\/li>\n
  3. Autorregulaci\u00f3n\/autocontrol:<\/span><\/strong> es la capacidad de ajustar los sentimientos, los pensamientos, etc. para lidiar con una situaci\u00f3n de manera saludable.<\/li>\n<\/ol>\n

    \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

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    \u00bfQu\u00e9 puedes hacer para ayudar a fortalecer la resiliencia de tu hijo? A continuaci\u00f3n, encontrar\u00e1s algunos consejos para comenzar.<\/p>\n

     <\/p>\n

      \n
    1. Creen y mantengan rutinas o horarios.<\/li>\n
    2. Destinen tiempo para hacer actividades familiares o hablar sobre sus d\u00edas.<\/li>\n
    3. Si es posible, traten de compartir las comidas.<\/li>\n
    4. Destaquen lo positivo que hay en sus vidas. \u201cTuvimos que pasar las fiestas en el hospital, pero la familia pudo visitarnos y estuvimos juntos\u201d.<\/em><\/li>\n
    5. Ofrece opciones realistas. \u201c\u00bfTe gustar\u00eda ir a la sala de juegos, ver una pel\u00edcula o tomar una siesta mientras recibes el medicamento intravenoso?\u201d<\/em><\/li>\n
    6. Usa palabras alentadoras. \u201c\u00a1Lo lograste!\u201d \u201cEstuviste muy cerca\u201d \u201c\u00a1Sigue intentando!\u201d<\/em><\/li>\n
    7. Practiquen las formas en que tu hijo puede calmarse cuando se sienta molesto, como respirar profundo o visualizar su lugar favorito.<\/li>\n<\/ol>\n

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      \u00bfQuieres hacer una donaci\u00f3n?<\/h2>\n

      [\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/form-renderer-app.donorperfect.io\/give\/ryans-case-for-smiles\/general-donation-form\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbDONAR AHORA\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.3″ custom_button=\u00bbon\u00bb button_text_color=\u00bb#19bcb9″ button_bg_color=\u00bb#ffffff\u00bb button_border_radius=\u00bb6″ button_font=\u00bb|on|||\u00bb button_icon=\u00bbI||divi||400″ button_icon_color=\u00bb#19bcb9″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb||10px|\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bbon\u00bb button_border_radius__hover=\u00bb6″ button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb25px|5%|25px|5%\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_text_color=\u00bb#494949″ header_text_color=\u00bb#ffffff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb||5px|\u00bb text_font_size_tablet=\u00bb16″ text_font_size_phone=\u00bb\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      Nos gustar\u00eda conocer tu opini\u00f3n<\/h2>\n

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      Durante todo el proceso m\u00e9dico, escuchar\u00e1s a muchas personas referirse a tu hijo como resiliente. Pero, \u00bfqu\u00e9 es la resiliencia? \u00bfC\u00f3mo puedes ayudar a tu hijo a fortalecerse m\u00e1s?Durante todo el proceso m\u00e9dico, escuchar\u00e1s a muchas personas referirse a tu hijo como resiliente. Pero, \u00bfqu\u00e9 es la resiliencia? \u00bfC\u00f3mo puedes ayudar a tu hijo a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6059","page","type-page","status-publish","hentry"],"yoast_head":"\nRESILIENCIA Y AFRONTAMIENTO - Coping Space<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/copingspace.org\/es\/resiliencia-y-afrontamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RESILIENCIA Y AFRONTAMIENTO - Coping Space\" \/>\n<meta property=\"og:description\" content=\"Durante todo el proceso m\u00e9dico, escuchar\u00e1s a muchas personas referirse a tu hijo como resiliente. 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