{"id":6206,"date":"2017-02-24T23:28:58","date_gmt":"2017-02-25T04:28:58","guid":{"rendered":"https:\/\/copingspace.org\/que-esperar\/mitos-sobre-el-tept\/"},"modified":"2025-12-10T12:08:25","modified_gmt":"2025-12-10T17:08:25","slug":"mitos-sobre-el-tept","status":"publish","type":"page","link":"https:\/\/copingspace.org\/es\/que-esperar\/mitos-sobre-el-tept\/","title":{"rendered":"MITOS SOBRE EL TEPT"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bbrgba(255,255,255,0)\u00bb custom_padding_tablet=\u00bb0px|0px|0px|0px\u00bb custom_padding_phone=\u00bb\u00bb custom_css_main_element=\u00bb background: -moz-linear-gradient(90deg, rgba(25,188,185,1) 0%, rgba(255,255,255,1) 83%, rgba(255,255,255,1) 100%); \/* ff3.6+ *\/|| background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, rgba(255,255,255,1)), color-stop(17%, rgba(255,255,255,1)), color-stop(100%, rgba(25,188,185,1))); 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button_two_letter_spacing_hover=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bbon\u00bb button_one_letter_spacing__hover=\u00bb0&#8243; button_two_letter_spacing__hover_enabled=\u00bbon\u00bb button_two_letter_spacing__hover=\u00bb0&#8243; button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][\/et_pb_fullwidth_header][et_pb_fullwidth_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb text_color=\u00bblight\u00bb text_background=\u00bbon\u00bb text_bg_color=\u00bbrgba(25,188,185,0.7)\u00bb _builder_version=\u00bb4.16&#8243; parallax=\u00bbon\u00bb parallax_method=\u00bboff\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb-90px|||\u00bb parallax_effect=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0px||0px|\u00bb custom_padding_tablet=\u00bb0px||0px|\u00bb transparent_background=\u00bboff\u00bb padding_mobile=\u00bbon\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb admin_label=\u00bbfila\u00bb module_class=\u00bb et_pb_row_fullwidth et_pb_row_fullwidth\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb100%\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|desktop\u00bb custom_margin=\u00bb0px||0px|\u00bb custom_padding=\u00bb0px||0px|\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb make_fullwidth=\u00bbon\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; background_color=\u00bb#f7f7f7&#8243; custom_padding=\u00bb0px||0px|\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text disabled_on=\u00bbon|on|\u00bb admin_label=\u00bbText &#8211; desktop\u00bb _builder_version=\u00bb4.16&#8243; text_font_size=\u00bb18&#8243; text_line_height=\u00bb1.8em\u00bb header_text_color=\u00bb#19bcb9&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbright\u00bb custom_margin=\u00bb0px||0px|\u00bb custom_padding=\u00bb70px|10%|10%|20%\u00bb custom_padding_tablet=\u00bb30px|10%|10%|10%\u00bb custom_padding_phone=\u00bb20px|10%|10%|10%\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb16&#8243; text_font_size_phone=\u00bb14&#8243; text_font_size_last_edited=\u00bbon|phone\u00bb z_index_tablet=\u00bb500&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Muchos padres que cuidan a un ni\u00f1o que tiene una enfermedad o herida tienen dificultades para creer que est\u00e1n experimentando s\u00edntomas de estr\u00e9s postraum\u00e1tico. Algunos creen que el TEPT solo les sucede a las personas en el ej\u00e9rcito. Otros pueden creer que, debido a que es su hijo el que est\u00e1 enfermo o herido, ellos mismos no pueden sufrir un trauma.<\/p>\n<p>Nada m\u00e1s lejos de la realidad.<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbText &#8211; tablet\/mobile\u00bb _builder_version=\u00bb4.16&#8243; text_font_size=\u00bb18&#8243; header_text_color=\u00bb#19bcb9&#8243; header_font_size=\u00bb26px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px||0px|\u00bb custom_padding=\u00bb50px|10%|10%|10%\u00bb custom_padding_tablet=\u00bb50px|10%|20px|10%\u00bb custom_padding_phone=\u00bb40px|10%|40px|10%\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb text_font_size_tablet=\u00bb16&#8243; text_font_size_phone=\u00bb14&#8243; text_font_size_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb24px\u00bb header_font_size_phone=\u00bb20px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb z_index_tablet=\u00bb500&#8243; use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Muchos padres que cuidan a un ni\u00f1o enfermo o herido tienen dificultades para creer que est\u00e1n experimentando s\u00edntomas de estr\u00e9s postraum\u00e1tico.<br \/>\nAlgunos creen que el TEPT solo les sucede a las personas en el ej\u00e9rcito.  Otros pueden creer que, debido a que es su hijo el que est\u00e1 enfermo o herido, ellos mismos no pueden sufrir un trauma. <\/p>\n<p>Nada m\u00e1s lejos de la realidad.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|10%|30px|5%\u00bb custom_padding_tablet=\u00bb|10%|20px|10%\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text disabled_on=\u00bbon|on|\u00bb admin_label=\u00bbText &#8211; desktop\u00bb _builder_version=\u00bb4.27.4&#8243; header_font_size=\u00bb28px\u00bb header_line_height=\u00bb1.3em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px|||\u00bb custom_padding=\u00bb70px||50px|\u00bb custom_padding_tablet=\u00bb30px||30px|\u00bb custom_padding_phone=\u00bb20px||20px|\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb hover_enabled=\u00bb0&#8243; header_font_size_tablet=\u00bb22px\u00bb header_font_size_phone=\u00bb\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb z_index_tablet=\u00bb500&#8243; custom_css_main_element=\u00bbvertical-align: middle!important;\u00bb text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6996 size-full alignright\" style=\"vertical-align: middle!important;\" src=\"http:\/\/copingspace.org\/wp-content\/uploads\/2025\/12\/expect_graphic1_SP.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/copingspace.org\/wp-content\/uploads\/2025\/12\/expect_graphic1_SP.png 250w, https:\/\/copingspace.org\/wp-content\/uploads\/2025\/12\/expect_graphic1_SP-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Existen muchos mitos sobre el TEPT y la b\u00fasqueda de tratamiento de un profesional. Puedes pensar que eres \u201cd\u00e9bil\u201d o que algo anda mal contigo simplemente porque te cuesta afrontar la situaci\u00f3n. La verdad es muy distinta: tener un ni\u00f1o enfermo o herido es dif\u00edcil, y se necesita fuerza real para pedir ayuda cuando la necesitas.<\/p>\n<p>A continuaci\u00f3n, te contamos algunos de los mitos m\u00e1s comunes sobre el TEPT y la verdad sobre lo que est\u00e1s experimentando. Encontrar\u00e1s m\u00e1s informaci\u00f3n disponible <a href=\"https:\/\/copingspace.org\/es\/?p=6309\">aqu\u00ed<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|on\u00bb admin_label=\u00bbText &#8211; tablet\/mobile\u00bb _builder_version=\u00bb4.27.4&#8243; header_font_size=\u00bb28px\u00bb header_line_height=\u00bb1.3em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0px|||\u00bb custom_padding=\u00bb70px||50px|\u00bb custom_padding_tablet=\u00bb30px||30px|\u00bb custom_padding_phone=\u00bb20px||20px|\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb header_font_size_tablet=\u00bb22px\u00bb header_font_size_phone=\u00bb\u00bb header_font_size_last_edited=\u00bbon|tablet\u00bb z_index_tablet=\u00bb500&#8243; custom_css_main_element=\u00bbvertical-align: middle!important;\u00bb text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6996 size-full aligncenter\" style=\"vertical-align: middle!important;\" src=\"http:\/\/copingspace.org\/wp-content\/uploads\/2025\/12\/expect_graphic1_SP.png\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/copingspace.org\/wp-content\/uploads\/2025\/12\/expect_graphic1_SP.png 250w, https:\/\/copingspace.org\/wp-content\/uploads\/2025\/12\/expect_graphic1_SP-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Existen muchos mitos sobre el TEPT y la b\u00fasqueda de tratamiento de un profesional. Puedes pensar que eres \u201cd\u00e9bil\u201d o que algo anda mal contigo simplemente porque te cuesta afrontar la situaci\u00f3n. La verdad es muy distinta: tener un ni\u00f1o enfermo o herido es dif\u00edcil, y se necesita fuerza real para pedir ayuda cuando la necesitas.<\/p>\n<p>A continuaci\u00f3n, te contamos algunos de los mitos m\u00e1s comunes sobre el TEPT y la verdad sobre lo que est\u00e1s experimentando. Encontrar\u00e1s m\u00e1s informaci\u00f3n disponible <a href=\"https:\/\/copingspace.org\/es\/2019\/06\/27\/seis-mitos-sobre-el-tept\/\">aqu\u00ed<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00bb#19bcb9&#8243; closed_toggle_text_color=\u00bb#f7f7f7&#8243; closed_toggle_background_color=\u00bb#19bcb9&#8243; icon_color=\u00bb#f7f7f7&#8243; admin_label=\u00bbMyths\u00bb module_class=\u00bbdots-list\u00bb _builder_version=\u00bb4.16&#8243; toggle_font_size=\u00bb20&#8243; custom_padding=\u00bb30px|||\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb hover_enabled=\u00bb0&#8243; toggle_font_size_tablet=\u00bb\u00bb toggle_font_size_phone=\u00bb14&#8243; toggle_font_size_last_edited=\u00bbon|phone\u00bb z_index_tablet=\u00bb500&#8243; custom_css_toggle=\u00bbborder-radius: 10px;\u00bb border_color_all=\u00bb#ffffff\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_accordion_item title=\u00bbSoy d\u00e9bil si experimento s\u00edntomas de TEPT\u00bb open=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Algunas personas, en especial los hombres y los padres, pueden sentir que tienen que \u201cser fuertes\u201d todo el tiempo y que expresar sus emociones es una muestra de debilidad o vulnerabilidad. Nuevamente, nada m\u00e1s lejos de la verdad.<\/p>\n<p>Evitar las emociones o alejarlas solo har\u00e1 que empeoren, lo que afectar\u00e1 tu bienestar mental y emocional.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/243903173\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbDeber\u00eda ser capaz de lidiar con mis emociones por mi cuenta\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Buscar ayuda, y espec\u00edficamente buscar terapia de salud mental, puede hacer surgir sentimientos de culpa o verg\u00fcenza. Una creencia com\u00fan es que los adultos deben ser capaces de lidiar con sus propias emociones. Si estas emociones alguna vez se vuelven abrumadoras, algunas personas solo suponen que est\u00e1n \u201clocas\u201d.<\/p>\n<p>En realidad, buscar tratamiento profesional para problemas de salud mental de ninguna manera significa que una persona tenga un trastorno de salud mental. De vez en cuando, todos pasamos por situaciones en la vida que sobrecargan nuestra capacidad de afrontamiento, como la enfermedad o herida de un hijo.<\/p>\n<p>Trabajar con un profesional te ayudar\u00e1 a entender tus emociones, encontrar estrategias \u00fatiles para afrontar tus problemas y crear un plan de autocuidado que te ayude a sobrellevarlo en el futuro.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/243903511\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbMi hijo estuvo enfermo o herido hace a\u00f1os, ya no deber\u00eda sentirme as\u00ed\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>No importa en qu\u00e9 etapa del tratamiento o la recuperaci\u00f3n de tu hijo te encuentres, puedes experimentar s\u00edntomas de TEPT. Incluso a\u00f1os despu\u00e9s, puedes notar que revives el d\u00eda en que tu hijo sufri\u00f3 la herida o recibi\u00f3 el diagn\u00f3stico. O tal vez te preocupas por tus hijos, su salud y su seguridad m\u00e1s de lo que deber\u00edas. Puede ser que tus h\u00e1bitos de sue\u00f1o hayan cambiado.<\/p>\n<p>Los s\u00edntomas de TEPT afectan a algunas personas inmediatamente despu\u00e9s de la herida o enfermedad del ni\u00f1o. Para otras, es posible que los s\u00edntomas no aparezcan hasta semanas, meses o a\u00f1os despu\u00e9s.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/243903781\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbUn terapeuta no me puede ayudar, me sentir\u00e9 as\u00ed por siempre\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Trabajar con un terapeuta puede ayudarte a entender por qu\u00e9 experimentas s\u00edntomas de TEPT, identificar qu\u00e9 podr\u00eda desencadenar estos s\u00edntomas y desarrollar formas de controlarlos.<\/p>\n<p>Los terapeutas capacitados en trauma y TEPT aplican tratamientos basados en la evidencia, como la terapia cognitivo-conductual (TCC), o medicamentos, si fueran necesarios, para ayudarte a replantear y afrontar los pensamientos y las emociones que te causan ansiedad, depresi\u00f3n u otros s\u00edntomas de TEPT.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/243904181\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbHe hablado con muchos padres que experimentan las mismas emociones y no hacen terapia\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Es posible que muchos padres no sepan si necesitan buscar ayuda profesional o cu\u00e1ndo hacerlo. \u00bfA qu\u00e9 deber\u00edas prestarle atenci\u00f3n? Estas son algunas se\u00f1ales de que debes buscar ayuda:<\/p>\n<ol>\n<li>Si tus sentimientos&nbsp;te impiden retomar&nbsp; (o disfrutar) tus actividades habituales<\/li>\n<li>Si te resulta &nbsp;dif\u00edcil hablar con tu hijo&nbsp; sobre lo que sucedi\u00f3<\/li>\n<li>Si est\u00e1s &nbsp;empeorando en lugar de mejorar<\/li>\n<li>Si los sentimientos y las reacciones que te preocupan &nbsp;duran m\u00e1s de un mes<\/li>\n<\/ol>\n<p>Si decides que podr\u00edas beneficiarte de la ayuda profesional, puedes pedirle recomendaciones a tu m\u00e9dico o al equipo m\u00e9dico de tu hijo.&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#19bcb9&#8243; width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb0px|0px|0px|0px|false|false\u00bb custom_padding=\u00bb0px|0px|0px|0px|false|false\u00bb hover_enabled=\u00bb0&#8243; 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Algunos creen que el TEPT solo les sucede a las personas en el ej\u00e9rcito. Otros pueden creer que, debido a que es su hijo el que est\u00e1 enfermo o herido, ellos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6206","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MITOS SOBRE EL TEPT - Coping Space<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/copingspace.org\/es\/que-esperar\/mitos-sobre-el-tept\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MITOS SOBRE EL TEPT - Coping Space\" \/>\n<meta property=\"og:description\" content=\"Muchos padres que cuidan a un ni\u00f1o que tiene una enfermedad o herida tienen dificultades para creer que est\u00e1n experimentando s\u00edntomas de estr\u00e9s postraum\u00e1tico. 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